Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein) Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein) Search for food. Protein: 20.4g: Carbs: 43.5g: Fat: 26.2g: Proportion of total calories contributed by protein, carbs and fat. In this article we'll discuss subway spicy italian sub calories. READY IN: 4mins. Spicy Italian 6 Regular Sub contains 450 calories, If, sometimes how do you calculate the Spicy Italian Subway calorie count, prepared the way you like it? Calories … sandwich. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant, Olga's Kitchen Sesame Grilled Chicken Olga, Popeyes Chicken & Biscuits Chicken Sandwich, Dunkin' Donuts Turkey Sausage, Egg, and Cheese. Start; Food … There are 820 calories in 1 wrap (10.7 oz) of Subway Spicy Italian, on Tomato Basil Wrap. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Learn more information about subway spicy italian sub calories. Below Nutrition table will help you out Spicy Italian proteins. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Food Search. Learn more information about carbs in spicy italian subway. View the Subway menu from delivery apps on Zomato or Swiggy, Dine-out or Takeaway including Subway prices. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. main content. If you continue to use this site we will assume that you are happy with it. subway 12-spicy-italian nutrition facts and nutritional information. Live Healthy & Happy. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. Add peppers, oil, vinegar or anything else your taste buds desire. Live Healthy & Happy. Golden Corral Breakfast Hours | What is on Golden Corral Breakfast Menu? Subway Spicy Italian Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Foods. Of course they aren't exact since they are individually made. Calorie Goal 1,460 cal. 41 Net Carbs Per Serving Add to Food Diary. : Calorie breakdown: 67% fat, 14% carbs, 18% protein. Subway 6" Flatbread – Spicy Italian Standard sub recipe. In this article we'll discuss carbs in spicy italian subway. SPICY ITALIAN Go ahead, spice up your life. Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. Daily Goals. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. A 12 inch would have 960 Calories. Spicy Italian Recipe: Spicy Italian sub is a combo of pepperoni and Genoa salami. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Nutrition Facts. 1 sandwich = 446g. Results for "Subway 6" Spicy Italian" 11 to 20 of 11416; 6" Double Italian BMT (with Cheese) Per 1 sandwich - Calories: 630kcal | Fat: 35.00g | Carbs: 49.00g | Protein: 34.00g Similar. The nutritional value and calorie counts can vary significantly. Find Calorie and Nutrition Information for Subway 6" Spicy Italian. The Subway official website has a Nutrition Calculator that allows you to customize your 6-inch Regular/Footlong and then provides nutritional information for your favorite Sub. The Spicy Italian Footlong has 125 mg Cholesterol, 80g Carbohydrates, 36g protein, Vitamin A % DV 15, Vitamin C % DV 80, Calcium % DV 10 & Iron % DV 35. Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. Find calories, carbs, and nutritional contents for subway 6-spicy-italian and over 2,000,000 other foods at MyFitnessPal.com. ** May not be available in all restaurants. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories 497.0 Total Fat (g) 28.0 Saturated Fat (g) 11.3 Trans Fat (g) na Cholesterol (mg) 63.0 […] Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Instead of going out make it at home. To keep your daily diet plan on track, it’s important to calculate the Subway nutrition chart and calories before you order. The Spicy Italian Salad is loaded with meat and contains 23 grams of fat and 1,000 milligrams of sodium. Cholesterol 65mg 22%. Subway Spicy Italian Nutrition Facts. A Subway Spicy Italian 6 Regular Sub contains 450 calories. Amount Per Serving. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. A Spicy Italian sandwich piled high with crunchy veggies; the freshly baked bread will help you stay within your daily calorie needs. 50 %29 gFat. YIELD: 1 sandwich. I bought a Footlong for $7.99 (a 6-inch was $5.39). Start; Food Tracker. Start; Food Tracker. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You'd need to walk 134 minutes to burn 480 calories. Calories: 480 | Protein: 21 g | Carbs: 46 g | Fat: 25 g | Fiber: 4 g | Serving: 226.0000 g | Full data here on CalorieLab Subway 6" Toasted Spicy Italian Calorie Counter (CalorieLab) Blog : Calorie breakdown: 45% fat, 38% carbs, 17% protein. A Subway Spicy Italian 6 Regular Sub contains 450 calories. main content. The Southwest Chipotle Chicken Club has a whopping 860 calories (this is a … The sub also has 20g saturated fat, 1g trans fat, 125mg … Complete nutrition information for Subway Spicy Italian including Calories, Nutrition Table, weight watchers points, ingredients and allergens. 33 % 82g Carbs. main content. Calories in Pret A Manger. Serving size. Calories % Daily Value* 74%. Serving: 227 g The Skinny from CalorieLab . Home. Find calories, carbs, and nutritional contents for subway 12-spicy-italian and over 2,000,000 other foods at MyFitnessPal.com. Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat sandwich. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. There are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. Is this information inaccurate or incomplete? 15 %20 gProtein. Nutrition Values: How many calories in Spicy Italian Sandwich from Subway? Calories in Subway Spicy Italian Sub on 9 Grain Wheat Bread. Trans Fat 0.5g. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. Official Source – Subway.com. Nutrition Facts. Home Foods. A recent … 490. SPICY ITALIAN Go ahead, spice up your life. Subway Spicy Italian Nutrition Facts. 1,020 Cal. subway 6-spicy-italian nutrition facts and nutritional information. Start; Food Tracker. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. Subway reports in its nutritional data charts. The saturated fat count is about half of the spicy Italian’s at 6 grams. Log Food. Amount Per Serving. subway spicy-italian-6 nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for subway spicy-italian-6-sub and over 2,000,000 other foods at MyFitnessPal.com. It’s a great way to make a good choice and order lower-calorie food. 2,000 calories a day is used for general nutrition advice. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutritional summary of "Spicy Italian": This food is high in sodium. Percentages are based on a diet of 2000 calories a day. Subway Spicy Italian Nutrition Facts Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. UNITS: US. Many Subway menu subs are nutritious and lower in both fat and calories. Serving Size. It's salami and pepperoni for a Spicy Italian. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. I thought the bread would be a bit spongier with more volume but I guess not. Visit CalorieKing to see calorie count and nutrient data for … Without the veggies, my sub came out rather flat. Prices | Working Hours. Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein) Italian B.M.T. The calorie … Live Healthy & Happy. 3 People talking Join In Now Join the conversation! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. my 6-subway-spicy-italian nutrition facts and nutritional information. Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Subway Footlong Calories: If you order Subway Footlong Spicy Italian those numbers to 900 calories and 49 grams of fat, of which 17 gram is saturated. In this article we'll discuss subway spicy italian sub calories. Subway Subway - 6 Inch Spicy Italian Sandwich on Italian Herbs & Cheese. Serving Size : 1 sandwich. Add peppers, oil, vinegar or anything else your taste buds desire. There are 482 calories in 1 serving (225 g) of Subway 6" Spicy Italian. Recipes. You'd need to walk 228 minutes to burn 820 calories. For an Italian BMT it's the same but with ham. Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. You are here: Nutrition Facts » Restaurants » Fast Food » Subway » 6'' Spicy Italian Sandwich. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. SERVES: 1. Menu - All Sandwiches | SUBWAY.com - United States (English) *Default nutrition values based on pre-selected ingredients. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Subway 12" Sub – Spicy Italian Standard sub recipe. Choose the veggies of your choice, but this is how I like it. 34 %44 gCarbs. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Amount Per Serving. If, sometimes how do you calculate the Spicy Italian Subway calorie count, prepared the way you like it? Total Fat 48g. What is on the Panera Bread Breakfast Menu? 540 Cal. Learn more information about subway spicy italian sub calories. 1 sandwich = 232g. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Other similar brands. 960. Serving Size 240 g Amount Per Serving. Most of those calories come from fat (45%) and carbohydrates (38%). 2,000 calories a day is used for general nutrition advice. Spicy Italian also has 1240 milligrams (mg) of sodium, 60mg Cholesterol, 3g Dietary Fiber, 5g Sugar, Calcium% DV 4 &  Iron % DV 20. Subway 12" Sub – Spicy Italian Standard sub recipe. Subway Spicy Italian Calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. : Calorie Breakdown: 48% fat, 31% carbs, 21% prot. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. This food contains no reportable trans fat. Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein) Italian B.M.T. We use cookies to ensure that we give you the best experience on our website. Spicy Italian Sandwich Like Subway. 1 sandwich = 446g. 82 Net Carbs Per Serving Add to Food Diary. The Subway official website has a. Spicy Italian sub is a combo of pepperoni and Genoa salami. Start a food diary - add this item. main content. Percentages are based on a diet of 2000 calories a day. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. sandwich. Saturated Fat 11g 55%. But not all Sub menu choices are good for your healthy diet plan. Energy: 481 calories. Pile on cheese, crunchy veggies, and finish it with your favorite sauce. Get full nutrition facts for other Subway products and all your other favorite brands. ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: Serving Size. 90% Saturated Fat 18g … However, it has 2470 milligrams of sodium. Serving Size. Find calories, carbs, and nutritional contents for subway spicy-italian-6 and over 2,000,000 other foods at MyFitnessPal.com. Find calories, carbs, and nutritional contents for my 6-subway-spicy-italian and over 2,000,000 other foods at MyFitnessPal.com. Nutrition Facts. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. 960. Serving Size : 6 inch. Recipe by Vicki in CT. Spicy Italian Calories: Healthy eaters and Smart dieters will check the calories on fast food restaurants. There are 960 calories in a Footlong Spicy Italian from Subway. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. Other values are also not ideal for regular use in even an average diet, but are still somewhat better than the Subway spicy Italian nutrition facts. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Live Healthy & Happy. subway spicy-italian-6-sub nutrition facts and nutritional information. 2,000 calories a day is used for general nutrition advice. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Subway Veggie Delite Calories, Nutrition Facts, Ingredients, How many Calories in Wendy’s Daves Double Hamburger, Famous Hooters Happy Hour Offers | Special Happy Hour Menu | Prices, Delicious Flavours in Famous Bowl KFC | Price | Calories, Fleming’s Happy Hour Specials | Timings | Menu | Prices. 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